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    Dr. LueWana BankstonNatural Modalities
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    Back to Glossary
    Rhodiola Rosea
    Adaptogen

    Rhodiola Rosea

    Overview

    Rhodiola is an herb that grows in the cold, mountainous regions of Europe and Asia. Its roots are considered adaptogens, meaning they help your body adapt to stress when consumed.

    Core Benefits

    Enhances mental energy, reduces fatigue, and improves focus and cognitive function.

    Quick Facts

    OriginArctic Regions
    CategoryAdaptogen