Holistic Glossary

Reduces stress and anxiety, improves sleep quality, and supports adrenal function.

Enhances mental energy, reduces fatigue, and improves focus and cognitive function.

Uplifts mood, reduces stress, and supports immune health.

Promotes relaxation, improves sleep, and soothes digestion.

Supports muscle relaxation, nervous system regulation, and deep sleep.

Supports immune function, reduces stress, and promotes longevity.

Stimulates nerve growth factor, improves memory, and supports brain health.

Calms the nervous system, reduces anxiety, and improves mood.

Acts as a mild sedative, improves sleep latency, and reduces nervous tension.

Packed with antioxidants, supports immune function, and helps fight cold symptoms.

A natural substance considered to help the body adapt to stress and to exert a normalizing effect upon bodily processes.

The fundamental reason for a symptom or disease, which holistic medicine seeks to address rather than just treating surface symptoms.

The understanding that our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our biological functioning.

A system of alternative medicine based on the theory that diseases can be successfully treated or prevented without the use of drugs, by techniques such as control of diet, exercise, and massage.