How to Reduce Cortisol Naturally: Dr. Bankston on Local News
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Dr. Bankston shares natural stress relief techniques and adaptogen recommendations on live television. Watch the full segment on balancing cortisol.
DAYTON, OH — In a recent appearance on Local News 8, Dr. LueWana Bankston shared expert insights on managing stress and reducing cortisol levels naturally.
During the segment, Dr. Bankston discussed the critical role of adaptogenic herbs, such as Ashwagandha and Rhodiola, in supporting the body's stress response. She also highlighted the importance of establishing a calming morning routine to set a positive tone for the day.
"Chronic stress is a modern epidemic," Dr. Bankston explained. "But nature provides us with powerful tools to build resilience. By integrating adaptogens and mindful practices into our daily lives, we can protect our nervous system and enhance our overall well-being."
Written by Dr. LueWana Bankston
Founder of Natural Modalities, Dr. LueWana specializes in root-cause healing, integrating mental, emotional, and physical wellness strategies to empower her clients toward vibrant health.
